Why Add Protein To Your Breakfast?
Studies have shown that adding protein to your breakfast 🍳 helps you feel less hungry throughout the day, which means you are more likely to make healthier food choices on your next meal. 😊 Try this declicious breakfast (pictures and recipe below)! 😋
INGREDIENTS
2 Eggs 🍳
1 Tomato 🍅
1 Jalapeño 🌶
Fresh Spinach 🍃
Whole Wheat English Muffin
1. Heat skillet on medium/low with olive oil.
2. Slice Jalapeños and tomato.
3. Grill Jalapeños on hot skillet for 3 minutes and remove from skillet.
4. Grill sliced tomato for 30 seconds and remove from skillet.
5. Place eggs on skillet 🍳 and cook as desired.
6. Toast English muffin and place on plate, put spinach, jalapeños, eggs, and tomatoes on top of the muffin and add a pinch of salt.
INGREDIENTS
2 Eggs 🍳
1 Tomato 🍅
1 Jalapeño 🌶
Fresh Spinach 🍃
Whole Wheat English Muffin
1. Heat skillet on medium/low with olive oil.
2. Slice Jalapeños and tomato.
3. Grill Jalapeños on hot skillet for 3 minutes and remove from skillet.
4. Grill sliced tomato for 30 seconds and remove from skillet.
5. Place eggs on skillet 🍳 and cook as desired.
6. Toast English muffin and place on plate, put spinach, jalapeños, eggs, and tomatoes on top of the muffin and add a pinch of salt.
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